MBSR BY SHERYL

Mindfulness Based Stress Reduction

An Introduction and Alumni Refresher Day
 
Sheryl Morgan, PhD, MFT
 
10:00am-2:00pm, Sunday, April 18, 2010
Los Robles Clubhouse
Please bring a light bag lunch
Donations optional

Stress depletes our energy, undermines our health and makes us more vulnerable to anxiety, depression, chronic pain and disease. Studies have shown stress also increases the probability of developing dementia and more rapid aging.
 
Mindfulness Based Stress Reduction (MBSR) offers natural, medically proven methods to heal the mind and body. Developed by Jon Kabat-Zinn, this method is effective for the young and old, well or ill - anyone wanting to live a healthier and saner life in today's world.
 
This one-day workshop offers practical ways to reduce stress, including the body scan, awareness meditation, calming meditation and some light movement.
 
Contact Sheryl if you have any questions or to reserve
a space: 491-1963 or email.

 
Sheryl Morgan is a local therapist in private practice, specializing in Solution Focused Brief Therapy and trained in MBSR at El Camino Hospital, Mountain View.